Masturbation is the act of touching your own genitals for sexual stimulation and it is perfectly normal, and can be a healthy way to learn about your body.
Nightfall is a condition in which there is an abrupt discharge of semen during sleep more than twice a month with or without erotic dreams. It is caused by over production of seminal fluid or its thin consistency, weakness of seminal vesicle or its spasm, excessive use of semen producing diets, avoiding sexual act for a longer duration of time and weakness of kidneys.
When you’re on your period, there are a number of activities you definitely don’t feel like doing because of how your how your body feels. There are also a number of things you should never do on your period, not just because they don’t feel great, but because they could also harm your health or make you feel even worse. That time of the month is already a bummer as it is, so why make it harder on yourself?